Vegan Bodybuilding & Fitness by Robert Cheeke

Author:Robert Cheeke
Language: eng
Format: epub, mobi, azw3
Publisher: Book Publishing Company
Published: 2010-07-15T16:00:00+00:00

High Protein Meal Programs based on six meals per day

High Protein Meal Program #1

Meal #1

Protein smoothie with greens, fruit, hemp, pea, and rice protein

(Vega)

Protein bar

2 pieces of whole fruit

16 ounces of water

Meal #2

Vega meal replacement drink

Pita bread and hummus

Cup of lentil soup

16 ounces of water

What’s the Dilly Philly? Sandwich from Ethos Vegan Kitchen – Orlando, FL

Meal #3

2 tofu sandwiches with avocado, romaine lettuce, tomato

Protein smoothie

16 ounces of water

Meal #4

2 protein bars

2 pieces of whole fruit

16 ounces of water

Meal #5

Large bowl of buckwheat pasta with Vega omega 3-6-9 EFA oil

Large green salad with hemp seeds

Strips of baked tofu or tempeh with dipping sauce

Vega meal replacement drink

16 ounces of water

Meal 6

2 servings of walnuts

Vega protein pudding

2 slices of bread with almond butter

10 ounces of hemp milk

Estimated Totals:

Total Calories = 6,000

Total grams protein = 360g

Total grams of carbohydrates = 800g

Total grams of fats = 150g

Total water consumption = 128 ounces (factoring in water for protein drinks too)

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